My Handy Net - Vita Glide

Description

VitaGlide is a revolutionary exercise system designed to improve the quality of seated fitness programs. Using its patented linear, push-pull technology, VitaGlide� increases range of motion and involves more muscle groups, resulting in a more complete workout when compared to traditional seated systems.

VitaGlide� uses handles that glide along two converging tracks. The handles and tracks are positioned to provide natural pushing and pulling motions. The VitaGlide� unit comes complete with an adjustable base to allow users roll into position in their wheelchairs, without having to transfer onto another seat.

BACKGROUND
VitaGlide� is the result of extensive research into the causes of shoulder injuries and pain, especially among wheelchair users. Research has indicated that shoulder injuries occurring in wheelchair users are similar to rotator cuff injuries suffered by baseball pitchers. These injuries are caused by imbalanced muscle stress placed on the shoulder joint that produces overuse syndrome. It is important to not only condition the muscles groups directly used in specific movements, such as pushing a wheelchair, but also the opposite muscle groups, as a balanced shoulder musculature better supports the joint and reduces the chance of pain or injury..

EXERCISING WITH THE VITAGLIDE�

See your Physician
Before beginning any exercise program or changing your physical activity patterns, you should always consult with your doctor or physician, particularly if you have been inactive, are very overweight, or have or suspect any sort of medical condition that might be worsened by exercise.

Introduction
There are many kinds of exercise programs, but the two main categories are endurance exercise and strength training. Both of these types of exercise can be performed with the VitaGlide�. Endurance exercise is also known as aerobic exercise because during this type of training, energy is primarily supplied by aerobic metabolism. Endurance training provides enhanced muscular endurance as well as improvements in cardiovascular fitness and various health risk factors while strength training provides increases in muscular strength and power (and some endurance).

How do I set up MY workout program?
There are three things to consider in setting up a workout routine. The first is training frequency, or how often you will train. The second factor is training duration or how long each session will last. The last variable to adjust is training intensity or how much physical effort is required. Each of these items differs significantly between endurance and strength training.